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New Research Shows Correlation Between Yoga and Health
The Yoga in America Study showed a 29 percent increase in the number of Americans who practiced some form of yoga. That increase represented 20.4 million yoga practitioners in 2012 or 8.7 percent of...
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Twitter Health and Fitness
How to finally start seeing your iOS8 Health data! Steps, flights climbed, and more http://t.co/5NIUxHdfG2 via @aprilzero — Michael Wood Fitness (@michaelwoodspg) December 20, 2014 An Online Journal,...
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Small Changes are Key to Improving Health and Fitness
The cumulative effect of small changes are key to improving both your health and fitness level. Many people are looking for the home run or the secret “ingredient” when it comes to trying lose weight...
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Future Wearables Will Focus On Specialized Health Assistance
With the continual development in technologies, more powerful high-tech gadgets are replacing devices that were once deemed ‘revolutionary’. Smartphones and tablets that changed consumer’s lifestyles...
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10 Reasons Why You Should Do More Strength Training and Cardio
I have been looking back on some of my recent strength training sessions as well as the interval training I have been doing on the cardio side. We have a tendency, with exercise, to judge if it’s...
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Metabolism and the Science of Healthy Living
For better or for worse, our daily choices have a huge a impact on who we are. If you’re reading this post, chances are that you want your own daily choices to leave you better off than the day before....
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